Weigh In record (no journal entry) for 13 February 2019
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76 kg
Lost so far: 30.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1005 kcal
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Fat: 34.18g | Prot: 89.80g | Carbs: 84.88g.
Breakfast: Optimum Nutrition Whey Protein, Banana Prata, Batavo Leite Semi Desnatado, Plus Vita Pão 12 Grãos Integral Vitagrão, Ovo Mexido. Lunch: Kefir de Leite, Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Peito de Frango, Quero Feijão Carioca. more...
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Gaining 0.2 kg a Week
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panchakarma's Weight History
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