Weigh In record (no journal entry) for 13 February 2019
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101 kg
Lost so far: 6 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1518 kcal
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Fat: 117.03g | Prot: 88.76g | Carbs: 28.55g.
Breakfast: Coconut Oil, Boiled Egg. Lunch: Basma Green Molokhia, Extra Virgin Olive Oil, Tomato and Onion, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Salad Dressing, Cheddar Cheese , Spinach , Lettuce, Broccoli. Snacks/Other: Peanut Butter, Strawberries. more...
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Losing 0.1 kg a Week
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Dalia shabana's Weight History
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