Weigh In record (no journal entry) for 13 February 2019
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1740 kcal
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Fat: 78.13g | Prot: 47.15g | Carbs: 228.74g.
Breakfast: Ihlamur Çayı, Pekmez, Rafadan Yumurta, Zeytin, Kepekli Ekmek, Tulum Peyniri, Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Mevsim Salata, Nohutlu Pilav. Dinner: Kepekli Ekmek, Turşu, Nohutlu Pilav, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Fındık, Gün Kurusu, Ülker Bitter Çikolata %60, Fındık, Gün Kurusu. more...
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Losing 0.5 kg a Week
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USTAOĞLU's Weight History
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