mrclean1968's Journal, 16 Oct 12

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Weigh In record (no journal entry) for 16 October 2012

104.1 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: 100%.

View Diet Calendar, 16 October 2012:

541 kcal

Fat: 18.32g | Prot: 28.15g | Carbs: 71.98g. Breakfast: Herbalife Vanilla, Banana, Whole Milk. Lunch: 200 Calori Digorno. more...

3818 kcal

Exercise: Resting - 5 hours, Sleeping - 7 hours and 15 minutes, Bicycling (very fast) - 28/kph - 33 minutes, Desk Work - 11 hours and 12 minutes. more...

Losing 4.8 kg a Week

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mrclean1968's Journal, 16 Oct 12

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mrclean1968's Weight History