|
slowly
|
106.2 kg
Lost so far: 14.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 75.12g | Prot: 66.23g | Carbs: 205.47g.
Lunch: Apple Juice, Baby Cut Carrots Mini Bags, Mustard Potato Salad, Turkey Sandwich. Dinner: Banana Split, Jumbo Popcorn Chicken Salad, Ranch Salad Dressing, sunflower seeds. more...
|
|
3476 kcal
|
Exercise:
Desk Work - 5 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Stretching (yoga) - 15 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AldathaTe's Weight History
|