Weigh In record (no journal entry) for 13 February 2019
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62.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1433 kcal
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Fat: 77.23g | Prot: 169.96g | Carbs: 3.60g.
Breakfast: Músculo Bovino, Raiola Azeitonas Verdes Recheadas com Pimentão, Ovo Frito sem Gordura, Qualitá Costela Suína Fracionada, Qualitá Manteiga com Sal. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Porco do Lombo (Filé). more...
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Gaining 0.4 kg a Week
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fevcosta's Weight History
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