Weigh In record (no journal entry) for 16 October 2012
|
84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2012:
|
1214 kcal
|
Fat: 22.50g | Prot: 66.18g | Carbs: 192.27g.
Breakfast: Shake Zero. Lunch: Feijão Preto, Peito de Frango, Arroz Integral, Beterrabas, Tomates, Cenouras, Alface. Dinner: Farinha Láctea, Leite Semidesnatado Baixa Lactose. Snacks/Other: Barra de Cereal Banana com Aveia e Mel Light, Aveia, Chá Verde, Maçãs. more...
|
|
2265 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laynecrid's Weight History
|