Weigh In record (no journal entry) for 13 February 2019
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1065 kcal
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Fat: 29.53g | Prot: 129.35g | Carbs: 78.09g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Clara de Huevo, Nature's Own Pan 100% de Trigo Integral, Leche Entera, Huevo Cocido. Lunch: Tomates Rojos, Limón, Té (Infusión), Pepino (con Cáscara), Atún en Agua (Enlatado), Pollo. Dinner: Nature's Own Pan 100% de Trigo Integral, Leche (Leche Entera), MuscleTech Nitro Tech 100% Whey Gold. more...
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steady weight
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julio cesarpalomino alvarado's Weight History
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