Weigh In record (no journal entry) for 14 February 2019
|
62 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
851 kcal
|
Fat: 34.20g | Prot: 44.41g | Carbs: 93.43g.
Breakfast: Brokoli, Ampela, Hati Ayam, Tahu. Dinner: Ajinomoto Yum Yum, Garam, Bimoli Minyak Goreng, Bango Kecap Manis, Sambal Goreng, Sawi, Sosis Daging Sapi, Dada Ayam, Telur, Shirataki Mie Basah Matang. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, V-Soy Soya Bean Milk, Pir Asia. more...
|
|
2194 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (slow) - 3/kph - 6 hours, Resting - 14 hours and 20 minutes, Sleeping - 3 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayurifanda's Weight History
|