Weigh In record (no journal entry) for 13 February 2019
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107.0 kg
Lost so far: 26.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1709 kcal
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Fat: 116.01g | Prot: 132.96g | Carbs: 30.37g.
Lunch: Mozzarella Cheese (Whole Milk), Prego Traditional Spaghetti Sauce, Salami, America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, Egg, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Skinless Chicken Breast, Sour Cream, Cooked Cauliflower (from Fresh), Olive Oil. more...
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3127 kcal
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Exercise:
snow blower - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Athensgym's Weight History
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