Weigh In record (no journal entry) for 14 February 2019
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76 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1894 kcal
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Fat: 50.19g | Prot: 144.84g | Carbs: 234.16g.
Breakfast: Lawar Babi, Sari Roti Roti Isi Chicken Teriyaki. Lunch: Melon, Rumah Makan Sederhana Nasi Padang, Good Day Chococinno. Dinner: Sari Roti Roti Isi Chicken Teriyaki. more...
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Losing 3.5 kg a Week
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kakazdenk's Weight History
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