Weigh In record (no journal entry) for 14 February 2019
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54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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921 kcal
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Fat: 42.74g | Prot: 69.39g | Carbs: 66.33g.
Breakfast: Semangka. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kuning Telur Matang, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Ikan Kembung. Dinner: Tahu Kukus, Telur Rebus, Ikan Kembung. more...
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2137 kcal
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Exercise:
hiit cardio - 38 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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ela syifa's Weight History
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