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54.3kg
23.2%
準備上班了！
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1245 kcal
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Fat: 45.20g | Prot: 90.05g | Carbs: 127.29g.
Breakfast: Swiss Miss Milk Chocolate, Costco 酪梨醬, 雞蛋（整個）, 遠洋牌 水煮鮪魚, 全聯 全麥吐司. Lunch: 地瓜葉, 炒高麗菜, 煎雞蛋卷或炒雞蛋, 豆干, 地瓜. Dinner: 安麗 優質蛋白素, 海帶（加醬油）, 大陸妹, 豆干, Costco 無調味綜合堅果. Snacks/Other: 薏米, 綠豆, 紅豆, 拿鐵咖啡. more...
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Losing 4.9 kg a Week
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sasamichia's Weight History
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