Weigh In record (no journal entry) for 14 February 2019
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59.9 kg
Lost so far: 2.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1878 kcal
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Fat: 75.02g | Prot: 121.09g | Carbs: 192.57g.
Dinner: Sardines in Oil (Canned), One Chocolate Brownie Protein Bar, Miso (Fermented Soybean Paste), Seaweed, Blueberries, Potato Chips, Carrots, Spinach, Organic Mixed Quinoa, Wild Atlantic Salmon. Snacks/Other: Marks and Spencer Cappelletti Woth Parma Ham, Pesto Sauce, Shirataki Noodle, Peanuts, Nissin Chinese Tan Tan Flavour Vernicelli. more...
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Losing 0.6 kg a Week
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Emi.lai.531's Weight History
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