Weigh In record (no journal entry) for 16 October 2012
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59.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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2230 kcal
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Fat: 60.66g | Prot: 101.22g | Carbs: 256.92g.
Breakfast: Boiled Egg, Whole Wheat Bread, Wheat Protein Isolate. Lunch: Cornbread (from Mix), Kidney Beans (Canned), Boneless Beef Short Ribs. Dinner: Octoberfest Beer, Potato Chips, Hummus, Chicken Caesar Salad. Snacks/Other: Apples, Fruit Topped Cheese Cake (Marion Berry), Hershey's Milk Chocolate Bar KING SIZE, Bananas, Mini Babybel Original Cheese. more...
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2215 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Running - 11/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Vahappydays's Weight History
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