Weigh In record (no journal entry) for 14 February 2019
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61 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1209 kcal
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Fat: 42.78g | Prot: 77.05g | Carbs: 122.05g.
Lunch: Soft Silken Tofu, Wonton (Meat Filled Fried Won Ton), Chicken Meatballs, Boiled Egg, Nasi Putih, Frisian Flag Kental Manis, Iced Tea, Indomaret Kacang Bali. Dinner: Scallop (Bay and Sea) (Cooked, Steamed), Strawberry Juice. Snacks/Other: Silver Queen Green Tea, Beng-Beng Share It. more...
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1614 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ikadhivtya's Weight History
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