Weigh In record (no journal entry) for 14 February 2019
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1041 kcal
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Fat: 18.94g | Prot: 34.29g | Carbs: 178.11g.
Breakfast: 石頭鍋飯. Dinner: 粽子. more...
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steady weight
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