Weigh In record (no journal entry) for 14 February 2019
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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434 kcal
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Fat: 9.82g | Prot: 36.29g | Carbs: 51.69g.
Breakfast: Telur Rebus. Lunch: Petis, Tahu Goreng, Lontong, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Buah Naga. more...
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Losing 0.7 kg a Week
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ayu novita sari's Weight History
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