Weigh In record (no journal entry) for 13 February 2019
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94.9 kg
Lost so far: 5.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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944 kcal
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Fat: 86.17g | Prot: 35.77g | Carbs: 3.79g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: Kraft Mayo, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Keto Biscuit. Dinner: Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese. more...
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Losing 3.2 kg a Week
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grannie57 's Weight History
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