Weigh In record (no journal entry) for 14 February 2019
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60.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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792 kcal
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Fat: 19.94g | Prot: 44.98g | Carbs: 103.77g.
Lunch: 雞腿便當. Snacks/Other: 拿鐵咖啡. more...
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Gaining 3.5 kg a Week
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yaching6868's Weight History
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