Weigh In record (no journal entry) for 14 February 2019
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64.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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619 kcal
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Fat: 20.95g | Prot: 44.51g | Carbs: 62.96g.
Breakfast: Сахар, Яйцо, Сливочное Масло, Lactel Молоко 1,5%, Сыр Сулугуни, Овсяные Хлопья, Кофе. Lunch: Квашеная Капуста, Куриное Филе Вареное, Хлеб Цельнозерновой. Snacks/Other: Кофе, Чай, Lactel Молоко 1,5%, Рафинад. more...
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502 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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tanja_z83's Weight History
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