Weigh In record (no journal entry) for 14 February 2019
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65 kg
Lost so far: 0.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2515 kcal
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Fat: 126.51g | Prot: 153.05g | Carbs: 189.57g.
Breakfast: 統一 陽光無加糖高纖豆漿. Lunch: 黑橋牌 香腸, 炒高麗菜, 鵝肉, 鵝肉, 米血糕, 中式麵（綠豆粉，粉絲，米粉）. Dinner: 雞皮, 茭白, 全家 鹽烤鯖魚, 牛肩胛（瘦肉，0.3厘米脂肪）, 甜不辣. Snacks/Other: 花椰菜. more...
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Losing 1.4 kg a Week
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0813mimi's Weight History
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