Weigh In record (no journal entry) for 14 February 2019
|
57.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
519 kcal
|
Fat: 19.45g | Prot: 21.49g | Carbs: 70.67g.
Breakfast: Фуджи Яблоко , Киви, Жареное Яйцо без Жира. Lunch: Фуджи Яблоко , Вареное Яйцо, Knorr Чашка Супа Грибной с Сухариками. Dinner: Фуджи Яблоко , Knorr Чашка Супа Грибной с Сухариками. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|