|
semangaat semangaaat~~
|
99.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
826 kcal
|
Fat: 53.59g | Prot: 60.75g | Carbs: 24.83g.
Breakfast: Rendang. Lunch: Cap Cay Kuah, Telur Dadar. Dinner: Telur Rebus. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|