Weigh In record (no journal entry) for 12 February 2019
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55.7 kg
Lost so far: 6.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1086 kcal
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Fat: 46.30g | Prot: 53.20g | Carbs: 114.26g.
Breakfast: DIA Manga Espada, Mamão Papaia, Café (Infusão). Lunch: Requeijão, Tomates, Nestlé Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abacaxi, Repolho, Tio João Arroz Integral Cozido, Alcatra. Dinner: Kibe Assado, Requeijão, Scala Queijo Prato, Sadia Patê de Presunto, Wickbold Pão de Forma 100% Integral. Snacks/Other: Halls Bala Halls, Morangos. more...
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1547 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Tephizuma's Weight History
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