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27%，裸重。
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58.5 kg
Lost so far: 11.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1333 kcal
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Fat: 101.71g | Prot: 62.08g | Carbs: 53.47g.
Lunch: 炒絲瓜, 炒白菜, 炒高麗菜, 地瓜葉, 雞大腿（烤製或烘焙，吃皮）. Dinner: 法式芥末醬（佳味珍）, Costco 蘿蔓心, 全聯 豬梅花肉, 大陸妹, 娃娃菜. Snacks/Other: 洋車前仔（三實）, 無糖豆漿, 萬家香 和風沙拉醬, 橄欖油, 牛頭牌 沙茶醬. more...
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Losing 4.2 kg a Week
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