Weigh In record (no journal entry) for 14 February 2019
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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613 kcal
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Fat: 13.69g | Prot: 36.56g | Carbs: 90.43g.
Lunch: Buah Anggur, Pisang, Buah Naga, Quaker Instant Oatmeal. Dinner: Saus Spageti tanpa Daging, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nissin Mini Stick. more...
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steady weight
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Fella Yanti's Weight History
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