Weigh In record (no journal entry) for 14 February 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1010 kcal
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Fat: 38.95g | Prot: 53.93g | Carbs: 121.50g.
Breakfast: Песочное Печенье, Чай. Lunch: Красные Помидоры (Консервированные), Морковь на Пару, Чернослив, Гречка Вареная, Говядина Отварная, Чай с Молоком. Dinner: Чернослив, Морковь на Пару, Капуста Тушеная, Гречка Вареная, Говядина, Чай с Молоком и Сахаром, Салат Свекольный. Snacks/Other: Красные Яблоки. more...
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2910 kcal
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Exercise:
Driving - 2 hours and 8 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 16 hours, Sleeping - 3 hours and 52 minutes. more...
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Gaining 0.7 kg a Week
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Galaxy_74's Weight History
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