Weigh In record (no journal entry) for 14 February 2019
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83.6 kg
Lost so far: 1.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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854 kcal
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Fat: 40.35g | Prot: 60.17g | Carbs: 68.24g.
Breakfast: Telur Dadar, Ayam, Tumis Buncis, Tempe Goreng, Tahu. Lunch: Ikan, Tahu Kukus, Roti. Dinner: Tempe Goreng, Ayam, Tumis Buncis, Nasi Putih. Snacks/Other: Kerupuk Beras, Kerupuk Makanan Ringan. more...
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steady weight
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agih.lakoro's Weight History
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