Weigh In record (no journal entry) for 14 February 2019
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88.4 kg
Lost so far: 8.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1250 kcal
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Fat: 78.38g | Prot: 85.12g | Carbs: 53.40g.
Breakfast: Макдоналдс Большие Креветки (6), Буше Омлет с Лососем. Lunch: Салат с Тунцом и Овощами, IL Патио Суп с Морепродуктами. Dinner: Благовита Сыр Карельский. Snacks/Other: Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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Losing 2.8 kg a Week
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ahmedchina's Weight History
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