Weigh In record (no journal entry) for 14 February 2019
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1634 kcal
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Fat: 68.37g | Prot: 68.35g | Carbs: 185.89g.
Breakfast: Орбита Сырок Плавленный, Сыр Российский, Макфа Пшеничная Мука, Белый Город Молоко 2,5%, Яйцо. Lunch: Лук, Лимак Лаваш Армянский Тонкий, Куриное Филе. Dinner: Медовик. more...
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Losing 2.1 kg a Week
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elfiykahelga's Weight History
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