Weigh In record (no journal entry) for 13 February 2019
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1591 kcal
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Fat: 24.58g | Prot: 118.56g | Carbs: 227.09g.
Breakfast: Nature's Best Isopure Low Carb Chocolate, Yoplait Yoghurt Estilo Griego Natural, Tuny Atún Express , La Costeña Chícharos, Oroweat 100% Integral, Herdez Granos de Elote , Hellmann's Mayonesa Light, Plátano. Snacks/Other: Nestlé La Lechera Dulce de Leche, La Vaca que Ríe Queso Fundido Light, Bimbo Tostis 8 Cereales, Café. more...
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Losing 0.1 kg a Week
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popurri22's Weight History
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