Weigh In record (no journal entry) for 14 February 2019
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91 kg
Lost so far: 0.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2189 kcal
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Fat: 43.85g | Prot: 181.29g | Carbs: 242.44g.
Breakfast: TNT Naked Whey Lebkuchen, Aldi Fettarme Milch, Knusperone Zarte Haferflocken. Lunch: Krone Fisch Stremellachs Pfeffer, Harzinger Harzer Käse Minis, Bio Sonne Bio-Brot Roggen. Dinner: Aldi Toastbrötchen Mehrkorn. Snacks/Other: Weider Muscle Protein, TNT Micronutrients, Neosupps Protein Bar Peanut Butter, Kaufland Mairübchen. more...
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Losing 4.9 kg a Week
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