Weigh In record (no journal entry) for 14 February 2019
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77.3 kg
Lost so far: 16.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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3316 kcal
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Fat: 296.23g | Prot: 120.68g | Carbs: 37.80g.
Breakfast: Кето-Панчо, Лакомо Сливки 33%, Запеканка Сырная, Сметана 20%, Помидоры, Огурец (с Кожурой). Dinner: Кето-Панчо, Красная Цена Томатная Паста, Лакомо Сливки 33%, Healthy Food Ширатаки, Язык Свиной. Snacks/Other: Кето-Панчо. more...
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Losing 0.7 kg a Week
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