Weigh In record (no journal entry) for 14 February 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
894 kcal
|
Fat: 25.68g | Prot: 63.81g | Carbs: 99.39g.
Breakfast: Cimol, Kembang Kol Dimasak (dari Segar). Lunch: Labu Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Alfamart Ikan Pindang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng, Cireng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|