Weigh In record (no journal entry) for 14 February 2019
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50.5 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1196 kcal
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Fat: 37.07g | Prot: 88.96g | Carbs: 108.50g.
Breakfast: ICA Basic Mozzarella, Eldorado Frysta Hallon, ICA Klassiska Havregryn, Finn Crisp Original, Кофе с Молоком. Lunch: Finn Crisp Original, ICA Basic Broccolimix, Arla Hushållsost 17%, ICA Pangasiusmalfilé. Dinner: Finn Crisp Original, Coop Cottage Cheese, Огурец (с Кожурой), Сладкий Красный Перец, ICA Provensalsk Sallad, Mutti Körsbärstomater. Snacks/Other: Arla Mellanmjölk 1,5%, ICA Gott Liv Chiafrön, Кофе с Молоком, Saltå Kvarn Russin, ICA Morötter, ICA Basic Torkade Aprikoser 250G. more...
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Losing 0.7 kg a Week
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azolotarjova's Weight History
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