Weigh In record (no journal entry) for 14 February 2019
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81.8 kg
Lost so far: 11.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2839 kcal
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Fat: 97.84g | Prot: 199.99g | Carbs: 272.10g.
Breakfast: Myprotein Almond Butter, Myllyn Paras Kaurahiutale, Kananmuna, Myprotein Impact Whey Protein. Lunch: Peruna, Oliiviöljy, Atria Possupihvi. Dinner: Keiju Paahdetut Siemenet Levite, Lämminsavulohi, Rainbow Rasvaton Raejuusto 0,2%, Fazer Vatsaystävällinen Ruisleipä, Myprotein Almond Butter, Pakkasmarja 100% Kotimainen Mustikka. Snacks/Other: Bona Marjaisat Palat, Myllyn Paras Kaurahiutale, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Myprotein Impact Whey Protein, Star Nutrition Omega-3. more...
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Gaining 0.6 kg a Week
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Late Bloomer 70's Weight History
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