Weigh In record (no journal entry) for 14 February 2019
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1469 kcal
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Fat: 63.03g | Prot: 42.42g | Carbs: 189.23g.
Breakfast: Изюм, Кофе с Молоком, Яшкино Молочный Шоколад с Арахисом. Lunch: Рахат Лукум, Белый Хлеб, Куриная Грудка Отварная, Морковь по-Корейски, Гречка Отварная. Dinner: Кефир 2,5%, Сваренное Вкрутую Яйцо. more...
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Gaining 0.5 kg a Week
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Ekaterinagis63's Weight History
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