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Tadi pagi, underwear + pj’s top.
Semangat.
Semoga ganti bulan paling engga sudah di angka 60, atau kepala 5 jg bolehh. 🤣🤣🤣🙏🏻
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62.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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737 kcal
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Fat: 23.29g | Prot: 33.90g | Carbs: 99.47g.
Lunch: Nasi Kuning, Telur Goreng, Perkedel Jagung, Mie Telur (Ditambah, Masak), Ayam Panggang. Dinner: Grapes, Banana. more...
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Losing 0.4 kg a Week
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