Weigh In record (no journal entry) for 14 February 2019
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90.4 kg
Lost so far: 15.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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917 kcal
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Fat: 77.01g | Prot: 43.08g | Carbs: 16.13g.
Lunch: الخيار (مع القشرة), خس كابوتشا خس كابوتشا , جبنة الفيتا, جبنة شيدر, زيت الزيتون, بيضة. more...
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Gaining 2.5 kg a Week
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