Weigh In record (no journal entry) for 14 February 2019
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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643 kcal
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Fat: 20.74g | Prot: 52.02g | Carbs: 67.71g.
Breakfast: Чай Несладкий, Картофель (без Кожуры, без Соли, Отварной), Помидоры. Lunch: Prodlacta Grauncior, Китайская Капуста, Говядина Тушеная, Помидоры, Картофель (без Кожуры, без Соли, Отварной). Dinner: Молоко, Китайская Капуста, Roshen Capri Milk, Чай Несладкий. more...
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Losing 4.9 kg a Week
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a v v e l's Weight History
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