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🤩💪
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1611 kcal
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Fat: 55.09g | Prot: 92.46g | Carbs: 178.85g.
Breakfast: Alesto Nuss-Frucht-Mix, Nestle Nesquik, Clever Bananen, Haferflocken, Darbo Fruchtreich Himbeere, Becel Vital, Grafschafter American Sandwich Vollkorn . Lunch: Kaffee mit Milch, Moser Schwarze Pute, Brunch Kräuter, Bergader Bavaria Blu, Gutes Vom Bäcker Hüttenbrot, Merkur Grahamweckerl, Rahmsauce, Ei, Mischgemüse, Hähnchenbrustfilet. Dinner: Joya Kokos , Clever Bananen, Haferflocken. Snacks/Other: Pflanzenöl, Sportnahrung Whey pro+, Ei, Schärdinger Mager Topfen, Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, Ribiselkuchen. more...
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2002 kcal
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Exercise:
Stair Climber (Stepper) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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svetlana.gazarek's Weight History
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