Weigh In record (no journal entry) for 14 February 2019
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1188 kcal
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Fat: 69.09g | Prot: 61.44g | Carbs: 84.65g.
Breakfast: ICA Gouda 30%, Kaffe, Wasa Sport Knäckebröd, ICA Kokt Lantskinka, ICA Smör & Raps. Lunch: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Jordnötter, Arla Vispgrädde, Kronfågel Kycklingfilé Tinad Stekt. Dinner: Ugnspannkaka, Vispgrädde, BOB Hallonsylt. Snacks/Other: Arla Mjölk 3%, Äpple. more...
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2007 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Träningsmamman's Weight History
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