Weigh In record (no journal entry) for 14 February 2019
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2276 kcal
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Fat: 81.35g | Prot: 92.01g | Carbs: 190.70g.
Breakfast: Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Sliced Ham, Albany Brown Bread, Lucky Star Pilchards in Tomato Sauce. Dinner: Nacho Flavor Tortilla Chips, Bacon, Chicken Breast. Snacks/Other: Nestle Bar One (55g), Vanilla Ice Creams, Castle Lite (Bottle), Sauvignon Blanc Wine, Crisps, Milk Chocolate. more...
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2191 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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