Weigh In record (no journal entry) for 14 February 2019
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67.1 kg
Lost so far: 8.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1369 kcal
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Fat: 55.18g | Prot: 72.02g | Carbs: 143.74g.
Breakfast: Савушкин Продукт Творожная Коллекция Кокос-Миндаль 3,5%, Печем Дома Кекс Лимонный, Кофе. Lunch: Грин Рэй Маринованные Огурцы, Barilla Макароны, Таврия Сосиски с Сыром. Dinner: Кофе с Молоком, Простоквашино Творог 9%, Простоквашино Творог 9%. more...
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2179 kcal
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Exercise:
Cross Training - 15 minutes, Hula Hoop - 15 minutes, Desk Work - 5 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 59 minutes, Sleeping - 8 hours, Resting - 8 hours and 1 minute. more...
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Gaining 4.9 kg a Week
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