Weigh In record (no journal entry) for 15 January 2019
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68 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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523 kcal
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Fat: 21.39g | Prot: 60.34g | Carbs: 20.45g.
Breakfast: 7-11 和風海藻沙拉, 7-11 熱美式(中), 7-11 溏心蛋. Lunch: 原萃 紅茶, 炒菠菜, 鴨肉. Dinner: 炒菠菜, 雞胸肉（油炸或煎）. Snacks/Other: 統一生機 無調味綜合堅果. more...
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Chelsea1017's Weight History
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