Weigh In record (no journal entry) for 14 February 2019
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90.8 kg
Lost so far: 8.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1717 kcal
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Fat: 69.28g | Prot: 95.77g | Carbs: 191.37g.
Breakfast: Äpfel, Gut & Günstig Sandwich Vollkorntoast , Fol Epi Hauchfein, Gut & Günstig Pflanzen Margarine. Lunch: Aldi Kochschinken, Ja! Delikatess Kochschinken, Zitronensaft, Eiklar, Ananas, Loose Quäse, Kokosmilch, Eiweißbrot. Dinner: Aldi Lachsschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere, Spargel. Snacks/Other: Schwarzwaldmilch Haltbare Weidemilch 3,8%, Kaffee, Zucker, Brandt Anis Zwieback, hanuta Hanuta Minis, Dr. Karg Sesam Leinsaat Protein-Snack. more...
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Losing 1.4 kg a Week
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DeLuette's Weight History
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