Weigh In record (no journal entry) for 14 February 2019
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75.4 kg
Lost so far: 5.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1844 kcal
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Fat: 49.34g | Prot: 147.64g | Carbs: 192.06g.
Breakfast: Livsmedelsverket Banan, ICA Gott Liv Müsli Tranbär och Pumpafrön, Arla Keso Naturell 4%. Lunch: ICA Romantica-Tomater, Findus Babymorötter, ICA Fullkornsris, Kronfågel Salladskyckling, Kronfågel Salladskyckling, ICA Fullkornsris, Findus Babymorötter, ICA Romantica-Tomater. Dinner: ICA Basic Wokgrönsaker, Pacific Norsk Laxfilé. Snacks/Other: Apelsiner, Arla Protein Keso. more...
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Gaining 1.4 kg a Week
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