Weigh In record (no journal entry) for 14 February 2019
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2285 kcal
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Fat: 41.77g | Prot: 221.68g | Carbs: 253.13g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Dinner: Pimientos Amarillos Dulces, Hacendado Guacamole Natural Fresco, Hacendado Pan de Centeno Integral, Ocean Sea Salmon Ahumado Bio, Huevo Cocido, Florette Duo Canonigo + Rucula, Tomates Cherry. Snacks/Other: Fresas, Manzana Golden, Hacendado Queso Fresco Batido Desnatado 0%, Coca-Cola Coca-Cola Zero (Lata), Arándanos, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Piña en Su Jugo, Café. more...
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2791 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 1 hour, Gym - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Correr 12 km/h - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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