Weigh In record (no journal entry) for 14 February 2019
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100.2 kg
Lost so far: 31.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1719 kcal
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Fat: 137.74g | Prot: 145.13g | Carbs: 12.00g.
Breakfast: خس كابوتشا خس كابوتشا, الجبن الرومى جبن رومى. Lunch: Meat, Grilled Chicken. more...
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Losing 0.6 kg a Week
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rafeek naguib's Weight History
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